CALDWELL BIO FERMENTATION CANADA

Raw Cultured Vegetables,

Juices and Starter Culture

FRANÇAIS

Call us: 1 819 849-2000

Tangy Fermented Beet Dip

Downloadable, printable version in PDF HERE

Download Adobe Acrobat Reader here

With a hint of aromatic spices and yogurt, this dip makes an excellent accoutrement to fresh veggies or flat breads and is even delicious used as a spread on sandwiches. Packed with all the goodness of the probiotics found in the vegetables, the addition of yogurt only makes it even better from a probiotic point of view and garlic packs a prebiotic punch. Enjoy!

Serves 6
Prep time: 30 minutes

Ingredients:

Accompaniments:

Instructions:

  1. Place the beets in a colander and allow them to drain. Reserve the liquid to add to vinaigrettes and other dressings.
  2. Meanwhile, place all of the remaining ingredients into the bowl of a food processor. Add in the beets once they’ve drained and process everything until you reach your desired consistency.

Tip:

This is an incredibly versatile recipe. Feel free to substitute other herbs and spices in lieu of the ones mentioned above. Mint, dill and even grated cucumber add a wonderful twist to this delicious dip.

Bon Appetit!

  BACK TO THE MAIN RECIPE PAGE

All of our products are certified

by the following organisations.

CONNECT WITH US

 

 

Caldwell Bio Fermentation Canada Inc.

Ste-Edwidge, Québec, Canada J0B 2R0